Raisins are sweet and nutritious, and they can be eaten right from the box or mixed into cakes, cookies or breads. They also are convenient to carry and can be stored for a long time. Raisin is one of the most nutritious dried fruit. Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of all the impurities. Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women. Being high in calories, but not fats, raisins are a very good source of energy, especially for children and athlete.